The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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	The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Sale Price: $13.57 List Price: $19.95	Usually ships in 24 hours
I'd like to express my deep thanks to the author for this compassionate, insightful and very practical book.I am using this book in conjunction with congnitive therapy for to recover from a 3+ year bout of depression and have found it very helpful. I cannot say it will be as insightful for everyone who reads it but for me I found it provided a very accurate description of what I was experiencing and has given me some very practical advice on how to climb out from a very painful mental state. I'd suggest that you use this book in connection with some actual therapy but can see how it would be useful as a stand-alone self help book if you're properly motivated.

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